INSIDE OUT BEAUTY: Foods that Eliminate Acne

acnelan peel

Have you tried numerous acne treatment plans but failed to see results? Are you becoming exasperated and frustrated? Well, there’s good news! Finally, you can give it a rest with all the complex and time consuming treatment routines. A simple meal or food can do the job. Yes! Just that. Jennifer Knightstep of AllWomensTalk lists some of these foods as recommended by her dermatologist. These are purely evidence-based guys. Tested and proven to work.

Also Read:- 7 Easy Home Remedies for Acne- Get Rid Pimples


Water is considered the most important acne eliminator. Drink lots of it regularly to keep your skin hydrated and help expel acne causing agents.

Green Tea

This is a great source of antioxidant and anti-inflammatory chemicals. Just in-case you’re wondering, antioxidants are substances that prevent damage. So, green tea helps clear the redness, puffiness, soreness of acne and also prevents further breakout.


This when applied to irritated skin, soothes it and dries out acne-causing oil. Prepare a paste of the meal, use on the face and wash off.

Whole Grain

Whole grains like cereals (rice, maize, wheat, millet etc.), breads and pasta are good sources of selenium chemical which is excellent at clearing up acne and preventing further breakout.


Vitamin A and D in cow milk have both been proven to be good for healthy skin. Unless you’re lactose intolerant, there’s nothing keeping you from getting right on to that glass of milk.

Plain Yoghurt

Vitamin A in yogurt helps to heal acne and prevent further breakout. Apply cold plain yogurt to your face once a day for a minute and rinse off with warm water.

We have definitely been going back and forth on what treatment plan actually works and all along, we have just been a shop or market away from the solution. Get to it ladies and let’s finally give acne the chase.

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