7 Foods That Fight Pot Belly

Pot Belly food

A pot belly is a type of weight gain that results in a rounded, bulging belly or abdomen, often giving the appearance of having a pot. This is often due to an accumulation of fat in the abdominal area, although it can also be a result of excess fluid or an enlarged intestine.

Oftentimes people do not realise how much weight they have gained until they notice their protruding midsection. Pot belly is undeniably obvious and difficult to deal with. Body magic can hold it in for a few hours, but when it’s off, it stares right back at you in the mirror. It won’t go away if you don’t deal with it and you won’t stop complaining about it if you’re doing nothing to help yourself.

If you, like me, are anxious to lose that midsection weight, then let these tips from fitness news guide you.

  • Eat lots of fruits and vegetables. This helps to combat chronic inflammation. E.g. Apples, Berries, Broccoli, Papaya, Mushroom, Pineapple and Spinach.
  • Restrict your fat content to mono-saturated ones. This helps to raise the healthy cholesterol level and reduce inflammation. E.g. Olive Oil, Almond, Avocado.
  • Eat Foods with Omega-3-Fatty Acid content . Findings from research suggest that omega-3-fatty acids are associated with reduced inflammation. E.g. Walnut, Flax seed, and fish such as Alaskan salmon.
  • Include spices in your meal.  Such spices as garlic, turmeric, cinnamon, ginger and chilli pepper. These have potent inflammation-reducing capabilities.
  • Make water your best friend. Staying hydrated is essential to flush inflammation-causing toxins out of the body. Aim for 6-8 cups of water a day.
  • Keep to Whole grains.  These are rich in fibre and will help control the insulin response in your body. Vitamin B in whole grain helps reduce the inflammatory hormone homocysteine in the body.

Some Foods That Fight Pot Belly

Here are some foods that can help fight a pot belly:

  1. Fiber-rich foods: such as whole grains, fruits, and vegetables, which can help promote digestive health and reduce bloating.
  2. Protein-rich foods: such as lean meats, fish, eggs, and legumes, which can help to build muscle and increase metabolism.
  3. Healthy fats: such as avocados, olive oil, nuts, and seeds, which can help to reduce inflammation and promote weight loss.
  4. Probiotic-rich foods: such as yogurt, kefir, and fermented foods, which can help to improve gut health and reduce bloating.
  5. Low-sugar foods: such as berries, leafy greens, and vegetables, which can help to regulate blood sugar levels and reduce cravings.

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